Wednesday, 29 September 2021

5513 - Need to chill

Yesterday’s gym session was successful 
In terms of my performance, but I had 
A shock while running. Felt a brief rumble 
In the heart region, could have ended bad
But did the full 20 minute period 
And went home. Noticed however I still 
Felt in that body zone not quite as good 
As before, and today still not quite well 
Gerard advised that this happens. It will
Improve but I must be more sensible 
In the gym. It’s not good to try that hard
The body may have become powerful 
But the heart can’t always cope, it can struggle 
So I’ll eat less and in the gym, I’ll chill 

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