In terms of my performance, but I had
A shock while running. Felt a brief rumble
In the heart region, could have ended bad
But did the full 20 minute period
And went home. Noticed however I still
Felt in that body zone not quite as good
As before, and today still not quite well
Gerard advised that this happens. It will
Improve but I must be more sensible
In the gym. It’s not good to try that hard
The body may have become powerful
But the heart can’t always cope, it can struggle
So I’ll eat less and in the gym, I’ll chill
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