Despite not finishing work until 6
Punished my legs cycling quite a long way
Though of course the bike machine was static
5.3 miles in just 20 minutes
And at difficulty degree 20
Which is tougher than I’ve done before. It’s
Gruelling, but I did it. Oh glory be!
Then 20 minutes running quite quickly
At 5.5 mph, 10 degree
Incline, or thereabouts. I got my kicks
Walked home through the dark park, now routinely
Doing this, and it’s a great way to stay
Healthy, better than booze on these dark nights
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