Yesterday for energy levels. Lay
In bed last night still wide awake, night watch
Despite ten hours of work, one hour of ‘play’
In the gym, ending up with Doug Murray -
The Strange Death of Europe, my current book
One that I find easy to read quickly
So today I’ve been a tad tired, but look
I still worked over eight hours, then a walk
Of over 8k past canal and bridge
This fitness lark compels me to obey
And though less time left for music or talk
It’s healthy and I’m reducing my bulge
It’s cheap, it gets me out, rounds off my day
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