When I had aches and pains and didn’t feel
Able to gym or swim. Contrast today
With then, and the picture feels quite unreal
I went for the first time down to Ordsall
Gym, near where I live, started on the mat
Doing my abs exercises like all
Through the last 2 years at home. It fell flat
Recently, but now I start gym time that
Way. Then checked out the machines - pleased that they
Have different ones from Clarendon. A real
Good run to end with, a 30 minute
5 mph 5% incline. Hey -
Feels so good, might go tomorrow as well 😀
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