Able to bend my arms back far better
Than yesterday or for several months past
Not since I began swimming this summer
Earrly July have they felt flexier
One down side though. Took a fairly long walk
My legs ached more, even knees, than before
Though my toes weren’t as bad, start of my stalk
Around streets and later, canals. My luck
May be in, then, or has good health now passed
The heart still aches a little, not despair
Just maybe needs more repair. Sit and talk
Even the odd beer and smoke can’t be missed
Til a gentle gym trip feels right and fair
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