A lovely sunset, though it's not been hot
Woke early, but was tiring by lunchtime
Got through it, went home, but I just could not
Envisage doing exercises - I'm
Disappointed, thought I'd do them this time
Three sessions last week was good. Tomorrow
Hopefully I'll have energy to climb
Using my arms and tummy muscles so
They have a chance like new tree roots to grow
Played uke again, jazz and Captain Beefheart
It's addictive, my brain is lost in time
And rhythm, mind muscles expand, and toe
Taps as I play, like down at the gym, but
I experience growth of body and mind
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