Out for a walk after work and some drinks
10k tonight, round Kersal Dale, I spent
An hour or two, some great music listening
Interspersed with some funny messaging
Hopefully walked off some weight gain with that
Then came home and ate a meal of chicken 🍗
That filled me up but shouldn’t make me fat
Lots of spinach leaves 🍃 first went on my plate
Lubricated with ricotta, intent
On eating healthy salad and good things
To make up for the bad things that I had
Caught up with the football. Man City sent
A message, against PSG, winning
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